Pirámide Alimenticia para el Cerebro

En esta infografía de la pirámide alimenticia para el cerebro, hemos clasificado las comidas más adecuadas para promover la salud cerebral y apoyar la salud cognitiva.

Consideramos que el hecho de seguir a largo plazo una dieta basada sobre las comidas presentadas en esta pirámide, puede ayudar a optimizar su cognición de manera significativa.

Una persona que quisiera mejorar aún más sus facultades cognitivas, podría considerar agregar suplementos nootrópicos a esta dieta.

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Para mayor información, lea nuestra guía de los nootrópicos para principiantes.

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Referencias científicas:

1. Medium-chain fatty acids improve cognitive function in intensively treated type 1 diabetic patients and support in vitro synaptic transmission during acute hypoglycemia.
2. Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population.
3. Is caffeine a cognitive enhancer?
4. Green tea consumption and cognitive function: a cross-sectional study from the Tsurugaya Project 1.
5. Nutritional importance of choline for brain development.
6. Comparative Study on the Hypoglycemic and Antioxidative Effects of Fermented Paste (Doenjang)Diet
7. Healthy food trends – beans and legumes
8. A potent antioxidant, lycopene, affords neuroprotection against microglia activation and focal cerebral ischemia in rats.
9. Protective effect of sulforaphane against oxidative stress: recent advances.
10. Oxidative stress and protective effects of polyphenols: comparative studies in human and rodent kidney. A review.
11. Cocoa flavanols and brain perfusion.
12. Astaxanthin alleviates early brain injury following subarachnoid hemorrhage in rats: possible involvement of Akt/bad signaling.
13. Long-term intake of nuts in relation to cognitive function in older women.
14. Subchronic alpha-linolenic acid treatment enhances brain plasticity and exerts an antidepressant effect: a versatile potential therapy for stroke.